How To Eat Healthy At Restaurants 

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25 Restaurant Meals Under 500 Calories

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Why choose Oil and Vinegar dressing for your salad.​

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What to do? You are running late and are hungry and need to eat now to keep to the schedule or your friends are asking you to come out to eat with them and you  don't want to miss out on this fun event but you are in the middle of this challenge! 

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Don't worry.  We got you covered!  Here are some useful links so that you can grab a quick bite or enjoy your time out at restaurants with your friends and still eat healthy to stay on track.  Remember the goal is to get into and stay in ketosis...which means limiting the glucose you eat.  CAN YOU SAY "NO THANKS" TO BREAD!  and "I'LL TAKE THE SALAD WITH (GRILLED CHICKEN OR FISH OR TOFU), GO LIGHT ON THE OIL AND VINAIGRETTE."

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Hey its only for 21 days right?  Not really.  The goal of this challenge is to create ongoing healthy habits so that you can maintain the gains you make during this challenge even after it's over!  By practicing healthy eating while keeping to your normal routine helps the habits stick for the long term and help you make ongoing healthy choices!

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That is what this challenge is about!

 

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