Teams that workout together, work well together!
The new norm is working from home but is that creating the ‘wrong kind of autonomy’? As remote work has is pro’s; working in your sweats,...
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KNU Fitness
- Jul 27, 2021
- 1 min
Your Body's Energy systems
Have you wondered How your body produces energy? When we exercise we use 3 different energy systems. In the first 10 seconds, we use...
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KNU Fitness
- Jul 7, 2021
- 2 min
BODY COMPOSITION ANALYSIS: How can you fight it if you can’t measure it?
When you start an exercise program what goals are you setting for yourself and how do you measure if you are meeting your goals? Scales...
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KNU Fitness
- May 8, 2021
- 1 min
How to schedule classes with iLoveKickboxing:
Download the iLKB app on iPhone or Android. iPhone App Store link: https://apps.apple.com/us/app/ilovekickboxing/id1454845242 Android App...
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- Dec 5, 2019
- 1 min
I started at 416 pounds! That number seems outrageous now!...
I started this journey almost 2 years ago and it has been both the hardest and the most rewarding thing I have ever done. After trying sever
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- Nov 21, 2019
- 1 min
Monitoring Your Heart rate is a great way to Gamify the workout to help Produce Greater Results!
12 minutes in the Orange Zone during exercise can boost metabolism for close to 24 hours after the workout.
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